Jay Clarke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/02/20 |
3:00 |
503m |
2:59.3 |
Slides |
View workout
|
12/02/20 |
30:00 |
7,565m |
1:58.9 |
Slides |
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|
12/02/20 |
13:49 |
2,774m |
2:29.4 |
Slides |
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|
12/01/20 |
2x25:00/3:00r |
11,581m |
2:09.5 |
Slides |
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|
11/27/20 |
0:45 |
191m |
2:00.1 |
Slides |
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|
11/27/20 |
7:33 |
1,525m |
2:28.7 |
Slides |
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|
11/27/20 |
v200m/1:00r...9 |
5,000m |
1:56.4 |
Slides |
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|
11/27/20 |
2:08 |
452m |
2:21.5 |
Slides |
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|
11/25/20 |
5:51 |
1,326m |
2:12.5 |
Slides |
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|
11/25/20 |
1x14:00/0:30r |
3,365m |
2:04.8 |
Slides |
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|
11/25/20 |
1x14:00/0:30r |
3,459m |
2:01.4 |
Slides |
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|
11/25/20 |
12:40 |
2,670m |
2:22.4 |
Slides |
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|
11/25/20 |
3:44 |
793m |
2:21.7 |
Slides |
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|
11/23/20 |
2:48 |
510m |
2:45.5 |
Slides |
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|
11/23/20 |
5x6:00/1:30r |
7,284m |
2:03.5 |
Slides |
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|
11/23/20 |
3:28 |
680m |
2:33.0 |
Slides |
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|
11/19/20 |
3:57 |
704m |
2:48.8 |
Slides |
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|
11/19/20 |
500m |
1:35.9 |
1:35.9 |
RowErg |
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|
11/19/20 |
1:41 |
269m |
3:08.8 |
Slides |
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|
11/19/20 |
v4:00/r...8 |
4,908m |
2:02.2 |
RowErg |
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|
11/19/20 |
4:08 |
860m |
2:24.3 |
Slides |
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|
11/17/20 |
1:36 |
299m |
2:41.2 |
Slides |
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|
11/17/20 |
4x10:00/2:00r |
9,681m |
2:03.9 |
Slides |
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|
11/17/20 |
3:59 |
847m |
2:21.5 |
Slides |
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|
11/12/20 |
1x6500m/5:00r |
27:39.1 |
2:07.6 |
Slides |
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|