Jay Clarke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/16/20 |
3x14:00/2:00r |
9,748m |
2:09.2 |
Slides |
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|
12/16/20 |
2:33 |
507m |
2:30.9 |
Slides |
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|
12/15/20 |
v8:00/2:30r...4 |
4,597m |
1:57.4 |
Slides |
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|
12/15/20 |
10:02 |
2,139m |
2:20.8 |
Slides |
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|
12/14/20 |
3x19:00/3:00r |
12,853m |
2:13.0 |
Slides |
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|
12/12/20 |
v3:00/3:00r...6 |
4,888m |
1:50.4 |
Slides |
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|
12/12/20 |
7:52 |
1,718m |
2:17.3 |
Slides |
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|
12/11/20 |
1:05 |
206m |
2:39.4 |
Slides |
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|
12/11/20 |
v4:00/1:00r...7 |
7,136m |
1:57.7 |
Slides |
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|
12/11/20 |
5:47 |
1,234m |
2:20.8 |
Slides |
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|
12/10/20 |
5x12:00/2:00r |
13,632m |
2:12.0 |
Slides |
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|
12/08/20 |
3x19:00/3:00r |
12,774m |
2:13.8 |
Slides |
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|
12/07/20 |
1:11 |
171m |
3:28.1 |
Slides |
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|
12/07/20 |
4x9:00/3:00r |
8,598m |
2:05.6 |
Slides |
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|
12/07/20 |
3:02 |
633m |
2:24.1 |
Slides |
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|
12/04/20 |
3:47 |
562m |
3:21.9 |
Slides |
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|
12/04/20 |
6x10:00/2:00r |
13,829m |
2:10.1 |
Slides |
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|
12/04/20 |
3:22 |
697m |
2:25.4 |
Slides |
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|
12/02/20 |
3:00 |
503m |
2:59.3 |
Slides |
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|
12/02/20 |
30:00 |
7,565m |
1:58.9 |
Slides |
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|
12/02/20 |
13:49 |
2,774m |
2:29.4 |
Slides |
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|
12/01/20 |
2x25:00/3:00r |
11,581m |
2:09.5 |
Slides |
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|
11/27/20 |
0:45 |
191m |
2:00.1 |
Slides |
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|
11/27/20 |
7:33 |
1,525m |
2:28.7 |
Slides |
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|
11/27/20 |
v200m/1:00r...9 |
5,000m |
1:56.4 |
Slides |
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|