Jay Clarke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/20 | 3:03 | 582m | 2:37.9 | Slides | View workout | |
| 12/21/20 | 4x10:00/1:00r | 9,603m | 2:04.9 | Slides | View workout | |
| 12/21/20 | 3:10 | 673m | 2:21.1 | Slides | View workout | |
| 12/18/20 | 1:15 | 230m | 2:44.5 | Slides | View workout | |
| 12/18/20 | 6x10:00/2:00r | 13,732m | 2:11.0 | Slides | View workout | |
| 12/18/20 | 2:14 | 423m | 2:39.2 | Slides | View workout | |
| 12/17/20 | 2x30:00/6:00r | 13,880m | 2:09.6 | Slides | View workout | |
| 12/16/20 | 3x14:00/2:00r | 9,748m | 2:09.2 | Slides | View workout | |
| 12/16/20 | 2:33 | 507m | 2:30.9 | Slides | View workout | |
| 12/15/20 | v8:00/2:30r...4 | 4,597m | 1:57.4 | Slides | View workout | |
| 12/15/20 | 10:02 | 2,139m | 2:20.8 | Slides | View workout | |
| 12/14/20 | 3x19:00/3:00r | 12,853m | 2:13.0 | Slides | View workout | |
| 12/12/20 | v3:00/3:00r...6 | 4,888m | 1:50.4 | Slides | View workout | |
| 12/12/20 | 7:52 | 1,718m | 2:17.3 | Slides | View workout | |
| 12/11/20 | 1:05 | 206m | 2:39.4 | Slides | View workout | |
| 12/11/20 | v4:00/1:00r...7 | 7,136m | 1:57.7 | Slides | View workout | |
| 12/11/20 | 5:47 | 1,234m | 2:20.8 | Slides | View workout | |
| 12/10/20 | 5x12:00/2:00r | 13,632m | 2:12.0 | Slides | View workout | |
| 12/08/20 | 3x19:00/3:00r | 12,774m | 2:13.8 | Slides | View workout | |
| 12/07/20 | 1:11 | 171m | 3:28.1 | Slides | View workout | |
| 12/07/20 | 4x9:00/3:00r | 8,598m | 2:05.6 | Slides | View workout | |
| 12/07/20 | 3:02 | 633m | 2:24.1 | Slides | View workout | |
| 12/04/20 | 3:47 | 562m | 3:21.9 | Slides | View workout | |
| 12/04/20 | 6x10:00/2:00r | 13,829m | 2:10.1 | Slides | View workout | |
| 12/04/20 | 3:22 | 697m | 2:25.4 | Slides | View workout |