Jay Clarke 6x10:00/2:00r row
13,732
Meters
1:00:00.0
Time
2:11.0
Pace
838
Calories
144
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,892 |
| Overall Time | 1:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1338 |
| Drag Factor | 127 |
December 18, 2020 18:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,732 | 2:11.0 | 155 | 834 | 20 | 144 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 18 | 132 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 23 | 159 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 18 | 128 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 23 | 162 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 18 | 129 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 23 | 156 |
| r1,160 |
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Workout Graph
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