Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/15/19 |
28:33 |
6,018m |
2:22.3 |
RowErg |
View workout
|
03/14/19 |
23:33 |
5,026m |
2:20.6 |
RowErg |
View workout
|
03/13/19 |
5000m |
23:31.6 |
2:21.1 |
RowErg |
View workout
|
03/12/19 |
24:25 |
5,022m |
2:25.8 |
RowErg |
View workout
|
03/11/19 |
24:22 |
5,139m |
2:22.3 |
RowErg |
View workout
|
03/09/19 |
37:47 |
8,022m |
2:21.3 |
RowErg |
View workout
|
03/08/19 |
7100m |
33:53.5 |
2:23.2 |
RowErg |
View workout
|
03/07/19 |
7100m |
33:10.4 |
2:20.1 |
RowErg |
View workout
|
03/06/19 |
30:00 |
6,384m |
2:20.9 |
RowErg |
View workout
|
03/05/19 |
23:56 |
5,128m |
2:20.0 |
RowErg |
View workout
|
03/04/19 |
5000m |
22:44.1 |
2:16.4 |
RowErg |
View workout
|
03/02/19 |
10000m |
46:42.4 |
2:20.1 |
RowErg |
View workout
|
02/28/19 |
28:39 |
6,019m |
2:22.8 |
RowErg |
View workout
|
02/27/19 |
24:21 |
5,031m |
2:25.2 |
RowErg |
View workout
|
02/26/19 |
22:56 |
5,021m |
2:17.0 |
RowErg |
View workout
|
02/25/19 |
5000m |
22:29.3 |
2:14.9 |
RowErg |
View workout
|
02/23/19 |
10000m |
47:17.5 |
2:21.8 |
RowErg |
View workout
|
02/22/19 |
5000m |
22:51.1 |
2:17.1 |
RowErg |
View workout
|
02/21/19 |
22:48 |
5,023m |
2:16.2 |
RowErg |
View workout
|
02/19/19 |
23:25 |
5,017m |
2:20.0 |
RowErg |
View workout
|
02/16/19 |
37:59 |
8,019m |
2:22.1 |
RowErg |
View workout
|
02/15/19 |
6:08 |
1,339m |
2:17.7 |
RowErg |
View workout
|
02/15/19 |
18:02 |
3,923m |
2:17.9 |
RowErg |
View workout
|
02/14/19 |
22:34 |
5,020m |
2:14.9 |
RowErg |
View workout
|
02/13/19 |
5000m |
22:45.7 |
2:16.5 |
RowErg |
View workout
|