Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/25/19 |
6000m |
27:22.8 |
2:16.9 |
RowErg |
View workout
|
04/24/19 |
6000m |
27:24.6 |
2:17.0 |
RowErg |
View workout
|
04/23/19 |
1600m |
7:40.5 |
2:23.9 |
RowErg |
View workout
|
04/23/19 |
26:14 |
5,521m |
2:22.5 |
RowErg |
View workout
|
04/22/19 |
24:01 |
5,027m |
2:23.3 |
RowErg |
View workout
|
04/21/19 |
8:11 |
1,678m |
2:26.4 |
RowErg |
View workout
|
04/21/19 |
7000m |
33:58.4 |
2:25.6 |
RowErg |
View workout
|
04/20/19 |
1600m |
7:24.6 |
2:18.9 |
RowErg |
View workout
|
04/20/19 |
6000m |
28:37.7 |
2:23.1 |
RowErg |
View workout
|
04/19/19 |
1600m |
7:28.7 |
2:20.2 |
RowErg |
View workout
|
04/19/19 |
5000m |
22:58.5 |
2:17.8 |
RowErg |
View workout
|
04/18/19 |
22:58 |
5,013m |
2:17.5 |
RowErg |
View workout
|
04/18/19 |
22:00.0 |
5,000m |
2:12.0 |
RowErg |
View workout
|
04/18/19 |
7:00.0 |
1,600m |
2:11.2 |
RowErg |
View workout
|
04/17/19 |
1000m |
4:36.6 |
2:18.3 |
RowErg |
View workout
|
04/17/19 |
23:02 |
5,018m |
2:17.7 |
RowErg |
View workout
|
04/16/19 |
5000m |
21:26.2 |
2:08.6 |
RowErg |
View workout
|
04/15/19 |
21:42 |
5,019m |
2:09.7 |
RowErg |
View workout
|
04/13/19 |
28:34 |
6,022m |
2:22.3 |
RowErg |
View workout
|
04/12/19 |
3:07 |
651m |
2:24.0 |
RowErg |
View workout
|
04/12/19 |
21:35 |
4,485m |
2:24.4 |
RowErg |
View workout
|
04/11/19 |
6000m |
27:23.1 |
2:16.9 |
RowErg |
View workout
|
04/10/19 |
6000m |
27:52.9 |
2:19.4 |
RowErg |
View workout
|
04/09/19 |
6000m |
27:36.9 |
2:18.0 |
RowErg |
View workout
|
04/08/19 |
23:06 |
5,027m |
2:17.9 |
RowErg |
View workout
|