Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/16/19 |
37:29 |
8,016m |
2:20.3 |
RowErg |
View workout
|
01/15/19 |
35:31 |
7,516m |
2:21.7 |
RowErg |
View workout
|
01/14/19 |
22:48 |
5,019m |
2:16.2 |
RowErg |
View workout
|
01/12/19 |
22:54 |
5,022m |
2:16.8 |
RowErg |
View workout
|
01/11/19 |
10000m |
46:44.0 |
2:20.2 |
RowErg |
View workout
|
01/10/19 |
30:09 |
6,460m |
2:20.0 |
RowErg |
View workout
|
01/09/19 |
10000m |
46:48.5 |
2:20.4 |
RowErg |
View workout
|
01/08/19 |
5000m |
22:58.1 |
2:17.8 |
RowErg |
View workout
|
01/07/19 |
35:19 |
7,517m |
2:20.9 |
RowErg |
View workout
|
01/06/19 |
18:00.0 |
3,500m |
2:34.2 |
RowErg |
View workout
|
01/05/19 |
10000m |
48:56.4 |
2:26.8 |
RowErg |
View workout
|
01/04/19 |
10000m |
46:50.5 |
2:20.5 |
RowErg |
View workout
|
01/03/19 |
36:53 |
7,703m |
2:23.6 |
RowErg |
View workout
|
01/02/19 |
10000m |
46:41.4 |
2:20.0 |
RowErg |
View workout
|
12/31/18 |
26:41 |
5,506m |
2:25.4 |
RowErg |
View workout
|
12/29/18 |
10000m |
47:26.7 |
2:22.3 |
RowErg |
View workout
|
12/28/18 |
10000m |
46:49.0 |
2:20.4 |
RowErg |
View workout
|
12/27/18 |
10000m |
45:53.9 |
2:17.6 |
RowErg |
View workout
|
12/26/18 |
10000m |
47:14.6 |
2:21.7 |
RowErg |
View workout
|
12/25/18 |
10000m |
48:14.1 |
2:24.7 |
RowErg |
View workout
|
12/24/18 |
10000m |
47:39.0 |
2:22.9 |
RowErg |
View workout
|
12/23/18 |
34:31 |
7,510m |
2:17.9 |
RowErg |
View workout
|
12/22/18 |
10000m |
47:41.0 |
2:23.0 |
RowErg |
View workout
|
12/21/18 |
10000m |
47:31.7 |
2:22.5 |
RowErg |
View workout
|
12/20/18 |
10000m |
48:19.6 |
2:24.9 |
RowErg |
View workout
|