Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/25/18 |
10000m |
47:06.8 |
2:21.3 |
RowErg |
View workout
|
11/24/18 |
42:01.0 |
8,800m |
2:23.2 |
RowErg |
View workout
|
11/23/18 |
44:01.1 |
9,488m |
2:19.1 |
RowErg |
View workout
|
11/22/18 |
42:38 |
8,856m |
2:24.4 |
RowErg |
View workout
|
11/21/18 |
5000m |
23:28.0 |
2:20.8 |
RowErg |
View workout
|
11/20/18 |
30:00 |
6,254m |
2:23.9 |
RowErg |
View workout
|
11/19/18 |
26:01 |
5,564m |
2:20.3 |
RowErg |
View workout
|
11/18/18 |
5000m |
23:19.2 |
2:19.9 |
RowErg |
View workout
|
11/17/18 |
30:00 |
6,465m |
2:19.2 |
RowErg |
View workout
|
11/16/18 |
5000m |
22:45.4 |
2:16.5 |
RowErg |
View workout
|
11/15/18 |
5000m |
23:49.9 |
2:22.9 |
RowErg |
View workout
|
11/14/18 |
5000m |
23:35.3 |
2:21.5 |
RowErg |
View workout
|
11/13/18 |
30:00 |
6,539m |
2:17.6 |
RowErg |
View workout
|
11/12/18 |
30:00 |
6,421m |
2:20.1 |
RowErg |
View workout
|
11/11/18 |
30:00 |
6,412m |
2:20.3 |
RowErg |
View workout
|
11/10/18 |
5000m |
23:29.7 |
2:20.9 |
RowErg |
View workout
|
11/08/18 |
5000m |
23:24.7 |
2:20.4 |
RowErg |
View workout
|
11/07/18 |
5000m |
22:53.2 |
2:17.3 |
RowErg |
View workout
|
11/06/18 |
5000m |
23:05.3 |
2:18.5 |
RowErg |
View workout
|
11/05/18 |
5000m |
23:36.7 |
2:21.6 |
RowErg |
View workout
|
11/04/18 |
5000m |
23:03.4 |
2:18.3 |
RowErg |
View workout
|
11/03/18 |
5000m |
23:33.1 |
2:21.3 |
RowErg |
View workout
|
11/02/18 |
5000m |
23:05.9 |
2:18.5 |
RowErg |
View workout
|
11/01/18 |
21:32 |
4,777m |
2:15.2 |
RowErg |
View workout
|
10/31/18 |
5000m |
23:13.3 |
2:19.3 |
RowErg |
View workout
|