Ingo Heinke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/01/19 |
8000m |
36:51.8 |
2:18.2 |
RowErg |
View workout
|
12/30/18 |
33:50.0 |
8,000m |
2:06.8 |
RowErg |
View workout
|
12/29/18 |
43:13.0 |
10,000m |
2:09.6 |
RowErg |
View workout
|
12/28/18 |
5:05 |
1,003m |
2:32.0 |
RowErg |
View workout
|
12/28/18 |
7000m |
28:39.0 |
2:02.7 |
RowErg |
View workout
|
12/26/18 |
33:01 |
7,195m |
2:17.6 |
RowErg |
View workout
|
12/25/18 |
5:11 |
1,003m |
2:35.0 |
RowErg |
View workout
|
12/25/18 |
12x375m/1:30r |
17:20.8 |
1:55.6 |
RowErg |
View workout
|
12/23/18 |
1:00:00.0 |
14,000m |
2:08.5 |
RowErg |
View workout
|
12/22/18 |
45:12 |
10,105m |
2:14.2 |
RowErg |
View workout
|
12/21/18 |
46:05 |
10,008m |
2:18.1 |
RowErg |
View workout
|
12/16/18 |
40:00.0 |
8,550m |
2:20.3 |
RowErg |
View workout
|
12/08/18 |
35:41 |
8,005m |
2:13.7 |
RowErg |
View workout
|
12/07/18 |
43:15.0 |
10,000m |
2:09.7 |
RowErg |
View workout
|
12/02/18 |
52:38 |
12,006m |
2:11.5 |
RowErg |
View workout
|
12/01/18 |
43:28.0 |
10,000m |
2:10.4 |
RowErg |
View workout
|
11/30/18 |
40:30.0 |
10,000m |
2:01.5 |
RowErg |
View workout
|
11/28/18 |
30:00.0 |
7,150m |
2:05.8 |
RowErg |
View workout
|
11/26/18 |
7000m |
30:39.9 |
2:11.4 |
RowErg |
View workout
|
11/24/18 |
7000m |
31:22.8 |
2:14.4 |
RowErg |
View workout
|
11/23/18 |
5:01 |
1,004m |
2:30.0 |
RowErg |
View workout
|
11/23/18 |
30:00 |
7,070m |
2:07.3 |
RowErg |
View workout
|
11/20/18 |
30:01.0 |
7,043m |
2:07.8 |
RowErg |
View workout
|
11/18/18 |
9:40 |
2,016m |
2:23.9 |
RowErg |
View workout
|
11/18/18 |
6x500m/2:00r |
11:18.8 |
1:53.1 |
RowErg |
View workout
|