Ingo Heinke 10000m row
10,000
Meters
40:57.5
Time
2:02.8
Pace
646
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Count | 1024 |
| Drag Factor | 147 |
February 17, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.5 | 10,000 | 2:02.8 | 189 | 949 | 151 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 140 | |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 938 | 144 | |
| 8:14.3 | 6,000 | 2:03.5 | 185 | 938 | 152 | |
| 8:13.6 | 8,000 | 2:03.4 | 186 | 941 | 156 | |
| 7:58.9 | 10,000 | 1:59.7 | 204 | 1001 | 163 |
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Workout Graph
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