Ingo Heinke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/07/23 | 10x500m/r | 22:01.9 | 2:12.1 | RowErg | View workout | |
| 04/07/23 | 4x500m/r | 8:37.1 | 2:09.2 | RowErg | View workout | |
| 04/04/23 | 31:31.0 | 7,000m | 2:15.0 | RowErg | View workout | |
| 03/31/23 | 2x500m/r | 4:17.4 | 2:08.7 | RowErg | View workout | |
| 03/31/23 | 8x500m/r | 17:23.4 | 2:10.4 | RowErg | View workout | |
| 03/30/23 | 26:07.2 | 5,800m | 2:15.1 | RowErg | View workout | |
| 03/28/23 | 12x500m/r | 26:52.0 | 2:14.3 | RowErg | View workout | |
| 03/26/23 | 1553m | 7:44.1 | 2:29.4 | RowErg | View workout | |
| 03/26/23 | 6x500m/2:30r | 11:24.1 | 1:54.0 | RowErg | View workout | |
| 03/26/23 | 1000m | 4:23.0 | 2:11.5 | RowErg | View workout | |
| 03/24/23 | 10x500m/r | 22:50.2 | 2:17.0 | RowErg | View workout | |
| 03/23/23 | 10x500m/r | 21:43.8 | 2:10.3 | RowErg | View workout | |
| 03/21/23 | 12x500m/r | 26:20.0 | 2:11.6 | RowErg | View workout | |
| 03/19/23 | 10x500m/r | 22:28.0 | 2:14.8 | RowErg | View workout | |
| 03/19/23 | 2x500m/r | 4:23.8 | 2:11.9 | RowErg | View workout | |
| 03/16/23 | 5000m | 21:02.3 | 2:06.2 | RowErg | View workout | |
| 03/15/23 | 20x250m/r | 21:14.6 | 2:07.4 | RowErg | View workout | |
| 03/13/23 | 5000m | 21:33.1 | 2:09.3 | RowErg | View workout | |
| 03/11/23 | 18x250m/r | 19:41.4 | 2:11.2 | RowErg | View workout | |
| 03/11/23 | 3x500m/r | 6:38.0 | 2:12.6 | RowErg | View workout | |
| 03/10/23 | 5000m | 21:30.5 | 2:09.0 | RowErg | View workout | |
| 03/08/23 | 20:43.3 | 5,000m | 2:04.3 | RowErg | View workout | |
| 03/08/23 | 4:22.5 | 1,000m | 2:11.2 | RowErg | View workout | |
| 03/03/23 | 10x500m/r | 22:41.5 | 2:16.1 | RowErg | View workout | |
| 03/03/23 | 1000m | 4:27.2 | 2:13.6 | RowErg | View workout |