Ingo Heinke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/05/23 | 4x1000m/5:00r | 15:13.1 | 1:54.1 | RowErg | View workout | |
| 07/05/23 | 4:17.6 | 1,000m | 2:08.8 | RowErg | View workout | |
| 07/02/23 | 4x500m/3:30r | 7:16.8 | 1:49.2 | RowErg | View workout | |
| 07/02/23 | 4x500m/2:30r | 7:16.8 | 1:49.2 | RowErg | View workout | |
| 07/02/23 | 3x500m/r | 6:36.5 | 2:12.1 | RowErg | View workout | |
| 06/27/23 | 5000m | 20:50.3 | 2:05.0 | RowErg | View workout | |
| 06/17/23 | 1618m | 7:42.0 | 2:22.7 | RowErg | View workout | |
| 06/17/23 | 1500m | 6:37.9 | 2:12.6 | RowErg | View workout | |
| 06/17/23 | 14:00.0 | 3,882m | 1:48.1 | RowErg | View workout | |
| 06/13/23 | 14x500m/r | 32:02.4 | 2:17.3 | RowErg | View workout | |
| 06/07/23 | 4x500m/r | 9:32.1 | 2:23.0 | RowErg | View workout | |
| 06/07/23 | 5228m | 22:11.0 | 2:07.2 | RowErg | View workout | |
| 06/03/23 | v250m/1:45r...10 | 2,500m | 1:52.2 | RowErg | View workout | |
| 06/03/23 | 2x500m/r | 4:30.5 | 2:15.2 | RowErg | View workout | |
| 05/28/23 | 10x500m/r | 22:03.0 | 2:12.3 | RowErg | View workout | |
| 05/19/23 | 977m | 4:47.0 | 2:26.8 | RowErg | View workout | |
| 05/19/23 | 10x250m/1:30r | 8:43.3 | 1:44.6 | RowErg | View workout | |
| 05/19/23 | 4x500m/r | 8:58.2 | 2:14.5 | RowErg | View workout | |
| 05/14/23 | 2x500m/r | 4:39.7 | 2:19.8 | RowErg | View workout | |
| 05/14/23 | 10x500m/r | 20:36.4 | 2:03.6 | RowErg | View workout | |
| 05/13/23 | 22:34.8 | 5,000m | 2:15.4 | RowErg | View workout | |
| 05/07/23 | 25:44.3 | 6,000m | 2:08.6 | RowErg | View workout | |
| 05/07/23 | 4:32.9 | 1,000m | 2:16.4 | RowErg | View workout | |
| 05/05/23 | 10x500m/r | 22:11.9 | 2:13.1 | RowErg | View workout | |
| 04/30/23 | 706m | 3:22.9 | 2:23.6 | RowErg | View workout |