Ingo Heinke v500m/2:00r...4 row
3,000
Meters
11:28.8
Time
1:54.8
Pace
208
Calories
162
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 19:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 134 |
September 09, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 27 | 162 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 157 | |
| r: 2:00 | 260 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | 162 | |
| r: 2:00 | 255 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 166 | |
| r: 2:00 | 222 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | 166 | |
| r: 2:00 | 353 | ||||||
| r1,090 |
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Workout Graph
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