10x500m/r row on May 05, 2023

Ingo Heinke 10x500m/r row

5,000

Meters

22:11.9

Time

2:13.1

Pace

296

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:11.9	5,000	2:13.1	148	809	22	132
2:18.9	500	2:18.9	131	749	20	112
2:15.4	500	2:15.4	141	785	20	120
2:15.5	500	2:15.5	141	784	21	127
2:14.0	500	2:14.0	145	800	22	128
2:12.6	500	2:12.6	150	816	24	133
2:12.5	500	2:12.5	150	817	24	134
2:11.9	500	2:11.9	153	824	23	139
2:12.2	500	2:12.2	151	821	24	137
2:11.3	500	2:11.3	155	832	23	144
2:07.6	500	2:07.6	168	879	23	149

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