Ingo Heinke
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
01/17/24 | 6556m | 27:12.7 | 2:04.5 | RowErg | View workout | |
01/15/24 | 5000m | 19:54.7 | 1:59.4 | RowErg | View workout | |
01/15/24 | 1x500m/3:00r | 2:04.8 | 2:04.8 | RowErg | View workout | |
01/12/24 | v250m/1:45r...12 | 3,000m | 1:42.4 | RowErg | View workout | |
01/12/24 | 1x500m/3:00r | 2:06.5 | 2:06.5 | RowErg | View workout | |
01/10/24 | 6x500m/3:00r | 10:56.3 | 1:49.3 | RowErg | View workout | |
01/10/24 | 2x500m/r | 4:11.5 | 2:05.7 | RowErg | View workout | |
01/07/24 | 1853m | 8:35.5 | 2:19.0 | RowErg | View workout | |
01/07/24 | 4x500m/3:30r | 6:58.8 | 1:44.7 | RowErg | View workout | |
01/07/24 | 2x500m/r | 4:19.2 | 2:09.6 | RowErg | View workout | |
01/06/24 | 16x500m/r | 35:43.6 | 2:13.9 | RowErg | View workout | |
01/01/24 | 10x500m/r | 20:44.3 | 2:04.4 | RowErg | View workout | |
01/01/24 | 4x500m/r | 8:37.0 | 2:09.2 | RowErg | View workout | |
12/30/23 | 10x500m/r | 21:21.5 | 2:08.1 | RowErg | View workout | |
12/30/23 | 4x500m/r | 8:40.0 | 2:10.0 | RowErg | View workout | |
12/28/23 | 877m | 4:24.6 | 2:30.8 | RowErg | View workout | |
12/28/23 | 4x500m/3:30r | 7:01.1 | 1:45.2 | RowErg | View workout | |
12/28/23 | 4x500m/r | 8:41.4 | 2:10.3 | RowErg | View workout | |
12/24/23 | 16x500m/r | 37:09.5 | 2:19.3 | RowErg | View workout | |
12/23/23 | 7604m | 34:04.9 | 2:14.4 | RowErg | View workout | |
12/22/23 | 5x500m/3:30r | 8:54.0 | 1:46.8 | RowErg | View workout | |
12/22/23 | 8:47 | 2,006m | 2:11.4 | RowErg | View workout | |
12/19/23 | 5000m | 19:58.6 | 1:59.8 | RowErg | View workout | |
12/19/23 | 4x500m/r | 8:48.9 | 2:12.2 | RowErg | View workout | |
12/17/23 | 5x500m/3:30r | 9:02.6 | 1:48.5 | RowErg | View workout |