Ingo Heinke 3500m row
3,500
Meters
15:02.0
Time
2:08.8
Pace
214
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 135 |
April 09, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,500 | 2:08.8 | 164 | 862 | 22 | 133 |
| 3:02.3 | 700 | 2:10.2 | 159 | 845 | 22 | 124 |
| 3:01.3 | 1,400 | 2:09.5 | 161 | 854 | 22 | 131 |
| 3:01.4 | 2,100 | 2:09.5 | 161 | 853 | 22 | 132 |
| 2:59.1 | 2,800 | 2:07.9 | 167 | 875 | 22 | 139 |
| 2:57.8 | 3,500 | 2:07.0 | 171 | 888 | 23 | 140 |
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Workout Graph
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