Ingo Heinke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/07/24 | 14x500m/r | 30:10.2 | 2:09.3 | RowErg | View workout | |
| 05/05/24 | 5x500m/r | 11:59.5 | 2:23.9 | RowErg | View workout | |
| 05/05/24 | 9x500m/r | 19:57.7 | 2:13.0 | RowErg | View workout | |
| 05/05/24 | 6x500m/r | 13:28.9 | 2:14.8 | RowErg | View workout | |
| 04/30/24 | 2892m | 13:26.1 | 2:19.3 | RowErg | View workout | |
| 04/30/24 | 2x500m/3:30r | 3:30.0 | 1:45.0 | RowErg | View workout | |
| 04/30/24 | 4x500m/r | 9:23.5 | 2:20.8 | RowErg | View workout | |
| 04/27/24 | 12x500m/r | 26:56.3 | 2:14.6 | RowErg | View workout | |
| 04/24/24 | 10x500m/r | 21:36.3 | 2:09.6 | RowErg | View workout | |
| 04/21/24 | 6000m | 27:15.5 | 2:16.2 | RowErg | View workout | |
| 04/20/24 | 1273m | 6:14.6 | 2:27.1 | RowErg | View workout | |
| 04/20/24 | 6x500m/3:30r | 10:49.5 | 1:48.2 | RowErg | View workout | |
| 04/20/24 | 4x500m/r | 9:00.6 | 2:15.1 | RowErg | View workout | |
| 04/17/24 | 4500m | 18:40.5 | 2:04.5 | RowErg | View workout | |
| 04/16/24 | 4000m | 16:38.7 | 2:04.8 | RowErg | View workout | |
| 04/15/24 | 7000m | 32:24.4 | 2:18.8 | RowErg | View workout | |
| 04/12/24 | 791m | 3:53.7 | 2:27.7 | RowErg | View workout | |
| 04/12/24 | 5x500m/3:00r | 8:45.6 | 1:45.1 | RowErg | View workout | |
| 04/12/24 | 1500m | 6:30.0 | 2:10.0 | RowErg | View workout | |
| 04/10/24 | 3500m | 14:28.1 | 2:04.0 | RowErg | View workout | |
| 04/09/24 | 3500m | 15:02.0 | 2:08.8 | RowErg | View workout | |
| 04/08/24 | 2843m | 13:00.0 | 2:17.1 | RowErg | View workout | |
| 04/07/24 | 5x500m/3:00r | 9:05.3 | 1:49.0 | RowErg | View workout | |
| 04/07/24 | 8:52 | 2,004m | 2:12.7 | RowErg | View workout | |
| 04/05/24 | 30:32 | 7,005m | 2:10.8 | RowErg | View workout |