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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ingo Heinke

Log

Date Workout Score Ave Comments Action
08/01/24 10x500m/r 21:08.3 2:06.8 View workout
08/01/24 4x500m/r 8:55.4 2:13.8 View workout
07/25/24 10x500m/r 21:32.4 2:09.2 View workout
07/24/24 10x500m/r 23:06.4 2:18.6 View workout
07/22/24 6x500m/r 12:28.3 2:04.7 View workout
07/22/24 8x500m/r 16:37.6 2:04.7 View workout
07/19/24 14x500m/r 31:13.0 2:13.7 View workout
07/16/24 14x500m/r 29:43.0 2:07.3 View workout
07/14/24 14x500m/r 30:42.6 2:11.6 View workout
07/12/24 14x500m/r 30:09.5 2:09.2 View workout
07/03/24 14x500m/r 29:55.8 2:08.2 View workout
06/30/24 1788m 8:23.9 2:20.9 View workout
06/30/24 6x500m/3:30r 10:53.0 1:48.8 View workout
06/30/24 4x500m/r 8:34.1 2:08.5 View workout
06/22/24 14x500m/r 30:12.6 2:09.4 View workout
06/19/24 14x500m/r 29:20.7 2:05.7 View workout
06/17/24 14x500m/r 30:11.3 2:09.3 View workout
06/12/24 10x500m/r 21:32.6 2:09.2 View workout
06/10/24 4x500m/r 8:24.7 2:06.1 View workout
06/10/24 4x500m/r 8:35.1 2:08.7 View workout
06/09/24 5000m 19:58.3 1:59.8 View workout
06/09/24 2x500m/r 4:24.6 2:12.3 View workout
06/08/24 6x500m/r 12:45.3 2:07.5 View workout
06/08/24 2680m 12:15.9 2:17.2 View workout
06/05/24 10x500m/r 23:47.2 2:22.7 View workout