Ingo Heinke 44:18 row
10,002
Meters
44:18.5
Time
2:12.8
Pace
596
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 124 |
October 13, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.5 | 10,002 | 2:12.8 | 149 | 813 | 21 | 143 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 126 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 135 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 139 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 141 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 143 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 144 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 150 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 146 |
| 44:18.5 | 1,034 | 2:05.0 | 179 | 916 | 24 | 163 |
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Workout Graph
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