Ingo Heinke 4x500m/r row
2,000
Meters
9:15.1
Time
2:18.7
Pace
113
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:15.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 129 |
May 20, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 21 | 118 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | 115 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 116 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 21 | 119 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | 125 |
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Workout Graph
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