Ingo Heinke v0:20/0:10r...24 row
2,292
Meters
8:00.0
Time
1:44.7
Pace
169
Calories
143
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,204 |
| Overall Time | 17:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 35 |
| Stroke Count | 363 |
| Drag Factor | 130 |
March 16, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,292 | 1:44.7 | 305 | 1349 | 35 | 143 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 91 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 123 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 140 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 147 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 151 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 151 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 150 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 151 | |
| r: 2:00 | 136 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 107 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 127 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 144 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 153 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 155 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 157 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 158 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 159 | |
| r: 2:00 | 108 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 106 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 132 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 145 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 153 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 157 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 160 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 160 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 161 | |
| r: 2:00 | 295 | ||||||
| r912 |
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Workout Graph
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