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Log

Date Workout Score Ave Comments Action
04/12/19 5:00.0 1,124m 2:13.4

Ran 3.2 before

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04/09/19 20:00 4,044m 2:28.3 View workout
04/08/19 6x1000m/5:00r 27:20.1 2:16.6 View workout
04/06/19 10:00.0 2,186m 2:17.2 View workout
04/05/19 5:00.0 1,064m 2:20.9

Ran 3.52 before

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04/01/19 7x500m/5:00r 15:39.2 2:14.1 View workout
04/01/19 5:00.0 891m 2:48.3

Warm down

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03/30/19 10:00.0 2,125m 2:21.1 View workout
03/29/19 1500m 7:19.8 2:26.6

Mixed; ran 2 miles before

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03/26/19 v1:00/1:00r...3 1,219m 2:27.6

Ran 2 miles before

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03/22/19 5:00.0 1,000m 2:30.0 View workout
03/19/19 v1:00/1:00r...21 5,253m 2:22.7 View workout
03/18/19 7x500m/5:00r 15:47.1 2:15.3 View workout
03/16/19 10:00.0 2,110m 2:22.1 View workout
03/15/19 5:00.0 1,081m 2:18.7

Ran 3.87

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03/12/19 v3000m/3:00r...4 6,500m 2:21.9 View workout
03/11/19 7x500m/5:00r 16:43.4 2:23.3

Chest/arms rest sets

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03/08/19 5:00.0 1,079m 2:19.0

Ran 5K before

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03/05/19 v2500m/3:00r...2 3,750m 2:37.0 View workout
03/05/19 5000m 26:33.7 2:39.3 View workout
03/04/19 2x500m/5:00r 4:47.7 2:23.8 View workout
03/04/19 7x500m/5:00r 16:40.8 2:22.9 View workout
02/28/19 25:00 4,366m 2:51.7 View workout
02/27/19 10000m 46:36.4 2:19.8 View workout
02/20/19 5:00.0 1,036m 2:24.7 View workout