todd waight v3000m/3:00r...4 SkiErg
6,500
Meters
30:45.9
Time
2:21.9
Pace
369
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 37:45.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 39 |
| Stroke Count | 1890 |
| Drag Factor | 118 |
March 12, 2019 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 6,500 | 2:21.9 | 122 | 720 | 39 | |
| 14:46.8 | 3,000 | 2:27.8 | 108 | 673 | 39 | |
| r: 3:00 | 371 | |||||
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 39 | |
| r: 2:00 | 247 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 39 | |
| r: 1:00 | 136 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 41 | |
| r: 1:00 | 151 | |||||
| r905 |
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Workout Graph
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