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Log

Date Workout Score Ave Comments Action
06/18/19 500m 3:12.5 3:12.5 View workout
06/18/19 3200m 16:15.5 2:32.4 View workout
06/17/19 500m 3:17.5 3:17.5 View workout
06/17/19 10000m 47:41.6 2:23.0 View workout
06/15/19 9:12.0 2,123m 2:10.0

Rope pull between 1000 sets

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06/14/19 5:00.0 1,089m 2:17.7

Ran 4.3 before

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06/11/19 500m 2:57.7 2:57.7 View workout
06/11/19 v3200m/3:00r...3 5,600m 2:20.1 View workout
06/10/19 5x1000m/5:00r 23:25.8 2:20.5 View workout
06/08/19 15:00.0 3,240m 2:18.8

10-3-5

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06/07/19 5:00.0 1,023m 2:26.6

Ran 4.0 before

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06/04/19 500m 2:50.1 2:50.1 View workout
06/04/19 v3200m/3:00r...3 5,600m 2:23.0 View workout
06/03/19 500m 2:30.6 2:30.6 View workout
06/03/19 7x500m/5:00r 15:55.5 2:16.5 View workout
06/01/19 15:00.0 3,270m 2:17.6 View workout
05/30/19 6x750m/2:00r 22:32.4 2:30.2 View workout
05/28/19 v1600m/2:00r...2 2,400m 2:22.5 View workout
05/28/19 3200m 15:33.3 2:25.8 View workout
05/25/19 9:42.0 2,000m 2:25.5 View workout
05/24/19 5:00.0 1,084m 2:18.3

Ran 4.0 miles before

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05/21/19 3200m 16:13.7 2:32.1 View workout
05/20/19 10000m 48:56.0 2:26.8 View workout
05/18/19 4:52.0 1,000m 2:26.0 View workout
05/17/19 5:00.0 1,089m 2:17.7

Ran 3.9 before

 View workout