todd waight 500m SkiErg
500
Meters
3:12.5
Time
3:12.5
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 49 |
| Stroke Count | 162 |
| Drag Factor | 170 |
June 18, 2019 06:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 49 |
| 0:45.4 | 100 | 3:47.0 | 30 | 402 | 59 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 34 |
| 0:41.8 | 300 | 3:29.0 | 38 | 431 | 59 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 36 |
| 0:41.0 | 500 | 3:25.0 | 41 | 439 | 58 |
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Workout Graph
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