todd waight 500m SkiErg
500
Meters
3:17.5
Time
3:17.5
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 50 |
| Stroke Count | 171 |
| Drag Factor | 138 |
June 17, 2019 07:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 50 |
| 0:46.2 | 100 | 3:51.0 | 28 | 397 | 64 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 36 |
| 0:42.9 | 300 | 3:34.5 | 35 | 422 | 59 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 33 |
| 0:42.3 | 500 | 3:31.5 | 37 | 427 | 61 |
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Workout Graph
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