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todd waight

Log

Date Workout Score Ave Comments Action
10/13/18 10:00.0 2,140m 2:20.1 View workout
10/12/18 10:00.0 1,761m 2:50.3

Ran 2.2 miles before

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10/08/18 57:00.0 8,116m 3:30.6

Still no PM5 connection

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10/02/18 10:00.0 1,810m 2:45.7

Ran 2 miles prior- 2/1 x3 + 1

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10/01/18 58:10.0 8,105m 3:35.2

Could not connect to PM5
6x1000 with 5 min sets of Chest

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09/27/18 7x500m/5:00r 15:53.8 2:16.2 View workout
09/25/18 10:00.0 1,633m 3:03.7

Warm down after 2 mile run in 19:50

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09/24/18 v2000m/5:00r...5 5,500m 2:21.3 View workout
09/22/18 5:00.0 1,089m 2:17.7 View workout
09/20/18 7x500m/5:00r 16:09.2 2:18.4 View workout
09/17/18 6x1000m/5:00r 26:55.2 2:14.6 View workout
09/11/18 7x2:00/1:00r 3,050m 2:17.7 View workout
09/10/18 6x1000m/5:00r 27:39.1 2:18.2 View workout
09/04/18 12x500m/2:00r 28:41.8 2:23.4 View workout
09/01/18 5:00.0 1,033m 2:25.2

Super easy

 View workout
08/28/18 6x500m/2:00r 14:31.0 2:25.1 View workout
08/27/18 5x1000m/4:00r 23:44.5 2:22.4 View workout
08/25/18 5:00.0 1,051m 2:22.7

Super easy

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08/21/18 5x1500m/3:00r 36:30.7 2:26.0 View workout
08/18/18 5:00.0 1,074m 2:19.6

5 min rope pull to start

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08/16/18 7x1000m/2:00r 34:13.5 2:26.6

Last 1K warm down

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08/15/18 15x1:00/1:00r 3,450m 2:10.4 View workout
08/10/18 15x1:00/1:00r 3,397m 2:12.4 View workout
08/06/18 6x1000m/4:00r 28:13.6 2:21.1 View workout
08/04/18 9:20.1 2,000m 2:20.0

Average 26 spm

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