todd waight 7x500m/5:00r SkiErg
3,500
Meters
16:14.5
Time
2:19.2
Pace
197
Calories
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 51:14.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Stroke Count | 3878 |
| Drag Factor | 118 |
February 18, 2019 07:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,500 | 2:19.2 | 130 | 746 | 39 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 36 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 39 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 39 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 39 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 40 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 42 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 40 | |
| r3,314 |
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Workout Graph
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