todd waight 7x500m/5:00r SkiErg

3,500

Meters

16:40.8

Time

2:22.9

Pace

195

Calories

Rest Distance3,087
Rest Time35:00.0
Overall Distance6,587
Overall Time51:40.8
Average Watts120
Calories Per Hour712
Stroke Rate38
Stroke Count2461
Drag Factor113

March 04, 2019 06:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.8 3,500 2:22.9 120 712 38
2:27.8 500 2:27.8 108 673 38
2:22.5 500 2:22.5 121 716 38
2:23.5 500 2:23.5 118 707 41
2:23.9 500 2:23.9 117 704 37
2:23.1 500 2:23.1 119 711 40
2:21.0 500 2:21.0 125 729 40
2:18.9 500 2:18.9 131 749 37
r3,087

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Workout Graph

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