todd waight 7x500m/5:00r SkiErg
3,500
Meters
16:40.8
Time
2:22.9
Pace
195
Calories
Rest Distance | 3,087 |
---|---|
Rest Time | 35:00.0 |
Overall Distance | 6,587 |
Overall Time | 51:40.8 |
Average Watts | 120 |
---|---|
Calories Per Hour | 712 |
Stroke Rate | 38 |
Stroke Count | 2461 |
Drag Factor | 113 |
March 04, 2019 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:40.8 | 3,500 | 2:22.9 | 120 | 712 | 38 | |
2:27.8 | 500 | 2:27.8 | 108 | 673 | 38 | |
2:22.5 | 500 | 2:22.5 | 121 | 716 | 38 | |
2:23.5 | 500 | 2:23.5 | 118 | 707 | 41 | |
2:23.9 | 500 | 2:23.9 | 117 | 704 | 37 | |
2:23.1 | 500 | 2:23.1 | 119 | 711 | 40 | |
2:21.0 | 500 | 2:21.0 | 125 | 729 | 40 | |
2:18.9 | 500 | 2:18.9 | 131 | 749 | 37 | |
r3,087 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.