todd waight 7x500m/5:00r SkiErg
3,500
Meters
16:43.4
Time
2:23.3
Pace
194
Calories
| Rest Distance | 3,141 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 51:43.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 38 |
| Stroke Count | 3557 |
| Drag Factor | 196 |
March 11, 2019 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 3,500 | 2:23.3 | 119 | 708 | 38 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 41 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 37 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 36 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 40 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 36 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 39 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 38 | |
| r3,141 |
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Workout Graph
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Chest/arms rest sets