todd waight v2500m/3:00r...2 SkiErg
3,750
Meters
19:37.6
Time
2:37.0
Pace
200
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:37.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 43 |
| Stroke Count | 1083 |
| Drag Factor | 26 |
March 05, 2019 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 3,750 | 2:37.0 | 90 | 611 | 43 | |
| 13:29.5 | 2,500 | 2:41.9 | 82 | 583 | 48 | |
| r: 3:00 | 95 | |||||
| 6:08.1 | 1,250 | 2:27.2 | 110 | 677 | 39 | |
| r: 2:00 | 266 | |||||
| r361 |
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Workout Graph
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