Rob Sesink Clee
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/22/22 |
v250m/0:45r...6 |
1,500m |
2:00.1 |
RowErg |
View workout
|
12/21/22 |
220m |
1:00.3 |
2:17.0 |
RowErg |
View workout
|
12/21/22 |
2x333m/2:00r |
2:43.8 |
2:02.9 |
RowErg |
View workout
|
12/21/22 |
1x500m/2:00r |
2:16.8 |
2:16.8 |
RowErg |
View workout
|
12/21/22 |
v1500m/2:00r...2 |
3,000m |
2:33.1 |
RowErg |
View workout
|
12/20/22 |
2x36c/2:00r |
4:59.2 |
2:10.7 |
RowErg |
View workout
|
12/20/22 |
v2:00/2:00r...5 |
3,257m |
2:08.9 |
RowErg |
View workout
|
12/19/22 |
2x500m/3:00r |
4:38.8 |
2:19.4 |
RowErg |
View workout
|
12/19/22 |
3x35c/2:00r |
7:25.7 |
2:11.6 |
RowErg |
View workout
|
12/19/22 |
v500m/1:00r...3 |
1,500m |
2:01.3 |
RowErg |
View workout
|
12/19/22 |
v500m/1:00r...3 |
1,500m |
2:03.7 |
RowErg |
View workout
|
12/18/22 |
2x3:00/2:00r |
1,371m |
2:11.2 |
RowErg |
View workout
|
12/18/22 |
2x3:00/2:00r |
1,365m |
2:11.8 |
RowErg |
View workout
|
12/18/22 |
v3:00/2:00r...5 |
3,587m |
2:05.4 |
RowErg |
View workout
|
12/17/22 |
4x14c/1:30r |
3:33.2 |
2:06.6 |
RowErg |
View workout
|
12/17/22 |
2x25c/2:00r |
3:34.7 |
2:16.0 |
RowErg |
View workout
|
12/17/22 |
500m |
2:19.4 |
2:19.4 |
RowErg |
View workout
|
12/17/22 |
v2000m/3:00r...3 |
3,500m |
2:18.7 |
RowErg |
View workout
|
12/16/22 |
500m |
2:07.6 |
2:07.6 |
RowErg |
View workout
|
12/16/22 |
2x25c/1:30r |
2:49.6 |
1:57.6 |
RowErg |
View workout
|
12/16/22 |
3x25c/2:00r |
4:49.3 |
2:05.1 |
RowErg |
View workout
|
12/16/22 |
3x30c/1:30r |
6:21.0 |
2:13.8 |
RowErg |
View workout
|
12/16/22 |
v2:00/2:00r...5 |
3,027m |
2:18.7 |
RowErg |
View workout
|
12/15/22 |
150m |
0:35.8 |
1:59.3 |
RowErg |
View workout
|
12/15/22 |
35c |
2:36.7 |
2:17.4 |
RowErg |
View workout
|