Rob Sesink Clee v250m/0:45r...6 row
1,500
Meters
6:00.3
Time
2:00.1
Pace
98
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,166 |
| Overall Time | 10:30.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 125 |
December 22, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 25 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | |
| r: 0:45 | 106 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 116 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:45 | 78 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 108 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:45 | 129 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 129 | |||||
| r666 |
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Workout Graph
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