Rob Sesink Clee 2x36c/2:00r row
1,144
Meters
4:59.2
Time
2:10.7
Pace
72
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 8:59.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 125 |
December 20, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,144 | 2:10.7 | 157 | 838 | 24 | |
| 2:29.5 | 576 | 2:09.7 | 160 | 851 | 25 | |
| 2:29.7 | 568 | 2:11.7 | 153 | 826 | 24 | |
| r364 |
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Workout Graph
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