Rob Sesink Clee v2000m/3:00r...3 row
3,500
Meters
16:11.1
Time
2:18.7
Pace
215
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 22:11.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 123 |
December 17, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.1 | 3,500 | 2:18.7 | 131 | 751 | 21 | |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 22 | |
| r: 3:00 | 507 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 282 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | |
| r: 1:00 | 209 | |||||
| r998 |
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Workout Graph
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