Rob Sesink Clee
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/30/22 |
3x150m/1:30r |
1:53.0 |
2:05.5 |
RowErg |
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|
12/30/22 |
4x15c/1:30r |
4:02.4 |
2:10.3 |
RowErg |
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|
12/30/22 |
20c |
1:26.1 |
2:12.8 |
RowErg |
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|
12/30/22 |
v4:00/2:00r...4 |
3,773m |
2:07.2 |
RowErg |
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|
12/29/22 |
3x250m/1:30r |
3:30.3 |
2:20.2 |
RowErg |
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|
12/29/22 |
2x40c/1:30r |
5:23.3 |
2:07.7 |
RowErg |
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|
12/29/22 |
v1:00/1:00r...7 |
3,870m |
2:04.0 |
RowErg |
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|
12/28/22 |
534m |
2:21.1 |
2:12.1 |
RowErg |
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|
12/28/22 |
4x15c/1:00r |
3:34.0 |
2:00.7 |
RowErg |
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|
12/28/22 |
v1000m/1:00r...4 |
4,000m |
2:13.0 |
RowErg |
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|
12/27/22 |
2x300m/1:30r |
2:34.4 |
2:08.6 |
RowErg |
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|
12/27/22 |
3x702m/1:30r |
9:09.4 |
2:10.4 |
RowErg |
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|
12/27/22 |
30:00 |
6,018m |
2:29.5 |
RowErg |
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|
12/26/22 |
4x30c/1:30r |
12:16.8 |
3:11.5 |
RowErg |
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|
12/26/22 |
4x3:00/2:00r |
2,754m |
2:10.7 |
RowErg |
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|
12/26/22 |
v3:00/1:00r...7 |
4,910m |
2:08.3 |
RowErg |
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|
12/25/22 |
4x500m/1:30r |
8:39.6 |
2:09.9 |
RowErg |
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|
12/25/22 |
5x15c/1:00r |
5:06.7 |
2:13.0 |
RowErg |
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|
12/25/22 |
v25c/1:00r...12 |
4,517m |
2:03.0 |
RowErg |
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|
12/24/22 |
3x500m/2:00r |
6:15.5 |
2:05.1 |
RowErg |
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|
12/24/22 |
v2:00/1:00r...6 |
3,014m |
1:59.4 |
RowErg |
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|
12/23/22 |
3x40c/2:00r |
7:50.0 |
2:11.2 |
RowErg |
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|
12/23/22 |
v12:00/2:00r...1 |
2,552m |
2:21.0 |
RowErg |
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|
12/22/22 |
3x500m/1:30r |
6:39.2 |
2:13.0 |
RowErg |
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|
12/22/22 |
v250m/0:45r...12 |
3,000m |
1:56.8 |
RowErg |
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|