Rob Sesink Clee v2:00/1:00r...6 row
3,014
Meters
12:00.0
Time
1:59.4
Pace
198
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 123 |
December 24, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 26 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 101 | |||||
| r599 |
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Workout Graph
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