Rob Sesink Clee 5x15c/1:00r row
1,153
Meters
5:06.7
Time
2:13.0
Pace
75
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 10:06.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 124 |
December 25, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,153 | 2:13.0 | 149 | 811 | 24 | |
| 1:06.4 | 247 | 2:14.4 | 144 | 796 | 25 | |
| 0:52.0 | 219 | 1:58.7 | 209 | 1019 | 25 | |
| 1:20.2 | 241 | 2:46.3 | 76 | 561 | 20 | |
| 0:45.4 | 204 | 1:51.2 | 254 | 1174 | 28 | |
| 1:02.8 | 242 | 2:09.7 | 160 | 851 | 25 | |
| r604 |
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Workout Graph
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