Rob Sesink Clee v1:00/1:00r...7 row
3,870
Meters
16:00.0
Time
2:04.0
Pace
254
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 124 |
December 29, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,870 | 2:04.0 | 183 | 931 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 124 | |||||
| r644 |
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