Rob Sesink Clee v3:00/1:00r...7 row
4,910
Meters
21:00.0
Time
2:08.3
Pace
309
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 123 |
December 26, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,910 | 2:08.3 | 166 | 870 | 24 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 60 | |||||
| r433 |
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Workout Graph
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