Rob Sesink Clee 4x15c/1:00r row
886
Meters
3:34.0
Time
2:00.7
Pace
60
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,149 |
| Overall Time | 7:34.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 124 |
December 28, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 886 | 2:00.7 | 199 | 983 | 25 | |
| 1:05.8 | 246 | 2:13.7 | 146 | 803 | 25 | |
| 0:51.4 | 218 | 1:57.8 | 214 | 1035 | 26 | |
| 0:48.0 | 210 | 1:54.2 | 234 | 1106 | 25 | |
| 0:48.9 | 212 | 1:55.3 | 228 | 1085 | 26 | |
| r263 |
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Workout Graph
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