Rob Sesink Clee 2x500m/3:00r row
1,000
Meters
4:38.8
Time
2:19.4
Pace
58
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 10:38.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 123 |
December 19, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 22 | |
| r616 |
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Workout Graph
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