Rob Sesink Clee v2:00/2:00r...5 row
3,027
Meters
14:00.0
Time
2:18.7
Pace
189
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 121 |
December 16, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,027 | 2:18.7 | 131 | 750 | 22 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 393 | 3:49.0 | 29 | 400 | 16 | |
| r: 2:00 | 458 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 252 | |||||
| r1,486 |
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Workout Graph
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