Paul Read
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/11/23 |
3x21:00/2:00r |
32,789m |
1:55.2 |
BikeErg |
View workout
|
12/09/23 |
20:00 |
10,334m |
1:56.1 |
BikeErg |
View workout
|
12/08/23 |
20:00 |
9,863m |
2:01.6 |
BikeErg |
View workout
|
12/08/23 |
20:00 |
10,010m |
1:59.8 |
BikeErg |
View workout
|
12/08/23 |
20:00 |
9,896m |
2:01.2 |
BikeErg |
View workout
|
12/03/23 |
21098m |
1:26:50.2 |
2:03.4 |
RowErg |
View workout
|
12/03/23 |
115m |
0:30.9 |
2:14.3 |
RowErg |
View workout
|
12/02/23 |
3x3000m/5:00r |
34:02.4 |
1:53.4 |
RowErg |
View workout
|
12/01/23 |
20:00 |
9,545m |
2:05.7 |
BikeErg |
View workout
|
12/01/23 |
20:00 |
9,651m |
2:04.3 |
BikeErg |
View workout
|
11/27/23 |
2x30:00/2:00r |
28,440m |
2:06.5 |
BikeErg |
View workout
|
11/27/23 |
0:47 |
399m |
1:59.0 |
BikeErg |
View workout
|
11/24/23 |
3x30:00/2:00r |
43,001m |
2:05.5 |
BikeErg |
View workout
|
11/22/23 |
20:00 |
10,177m |
1:57.9 |
BikeErg |
View workout
|
11/22/23 |
20:00 |
10,399m |
1:55.3 |
BikeErg |
View workout
|
11/22/23 |
20:00 |
10,284m |
1:56.6 |
BikeErg |
View workout
|
11/19/23 |
21098m |
1:28:30.5 |
2:05.8 |
RowErg |
View workout
|
11/18/23 |
3x4000m/9:00r |
46:17.3 |
1:55.7 |
RowErg |
View workout
|
11/10/23 |
21098m |
1:27:49.7 |
2:04.8 |
RowErg |
View workout
|
11/07/23 |
4x10:00/5:00r |
10,278m |
1:56.7 |
RowErg |
View workout
|
11/03/23 |
6x1:00/1:30r |
1,762m |
1:42.1 |
RowErg |
View workout
|
11/03/23 |
2:59 |
410m |
3:39.2 |
RowErg |
View workout
|
11/03/23 |
6x1:00/1:30r |
1,743m |
1:43.2 |
RowErg |
View workout
|
11/03/23 |
3:05 |
544m |
2:50.1 |
RowErg |
View workout
|
11/03/23 |
6x1:00/1:30r |
1,707m |
1:45.4 |
RowErg |
View workout
|