Paul Read 2x30:00/2:00r BikeErg
28,440
Meters
1:00:00.0
Time
2:06.5
Pace
905
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,602 |
| Overall Time | 1:04:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 65 |
| Revolution Count | 4099 |
| Power/kg | 2.27 |
| Drag Factor | 128 |
November 27, 2023 16:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,440 | 2:06.5 | 173 | 893 | 65 | |
| 30:00.0 | 14,035 | 2:08.2 | 166 | 871 | 66 | |
| 30:00.0 | 14,406 | 2:04.9 | 179 | 917 | 65 | |
| r1,162 |
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Workout Graph
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