Paul Read

Log

Date Workout Score Ave Comments Action
01/05/19 4x4000m/2:00r 1:07:29.6 2:06.5 View workout
01/04/19 3x5000m/2:00r 1:04:14.4 2:08.4 View workout
01/01/19 8x500m/3:30r 13:44.1 1:43.0 View workout
01/01/19 7:20 1,773m 2:04.0 View workout
12/31/18 3x5000m/2:00r 1:04:17.0 2:08.5 View workout
12/28/18 3x5000m/2:00r 1:03:44.8 2:07.4 View workout
12/27/18 3x5000m/2:00r 1:04:16.7 2:08.5 View workout
12/26/18 3x5000m/2:00r 1:04:43.1 2:09.4 View workout
12/22/18 3x5000m/2:10r 1:04:24.1 2:08.8 View workout
12/20/18 3x4000m/2:00r 51:47.4 2:09.4 View workout
12/19/18 2x5000m/2:00r 44:09.4 2:12.4 View workout
12/14/18 1:07:00.0 15,000m 2:14.0 View workout
12/13/18 1:03:00.0 15,000m 2:06.0 View workout
12/07/18 3x5000m/2:00r 1:04:03.9 2:08.1 View workout
12/04/18 3x5000m/2:00r 1:03:56.4 2:07.8 View workout
11/29/18 3x5000m/2:00r 1:03:15.8 2:06.5 View workout
11/24/18 3x5000m/2:00r 1:03:25.6 2:06.8 View workout
11/19/18 2:35 574m 2:15.0 View workout
11/19/18 3x1500m/5:00r 16:11.6 1:47.9 View workout
11/19/18 10:02 2,380m 2:06.4 View workout
11/17/18 2x4000m/2:00r 34:22.3 2:08.8 View workout
11/17/18 2x4000m/2:00r 34:33.4 2:09.5 View workout
11/16/18 3x5000m/2:00r 1:02:48.7 2:05.6 View workout
11/14/18 4x4000m/2:00r 1:09:56.2 2:11.1 View workout
11/13/18 13:29.3 4,000m 1:41.1 View workout