Paul Read 8x1:30/3:00r row
3,523
Meters
12:00.0
Time
1:42.1
Pace
282
Calories
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 36:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 148 |
January 07, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,523 | 1:42.1 | 328 | 1428 | 29 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 28 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 29 | |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 29 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 29 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 30 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 29 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 29 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 29 | |
| r3,372 |
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Workout Graph
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