Paul Read
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/11/19 |
4x4000m/1:30r |
1:07:16.2 |
2:06.1 |
RowErg |
View workout
|
12/10/19 |
3x22:00/2:00r |
15,648m |
2:06.5 |
RowErg |
View workout
|
12/09/19 |
4x4000m/1:30r |
1:08:17.3 |
2:08.0 |
RowErg |
View workout
|
12/07/19 |
3x22:00/2:00r |
15,403m |
2:08.5 |
RowErg |
View workout
|
12/06/19 |
5x1500m/5:00r |
26:58.6 |
1:47.9 |
RowErg |
View workout
|
12/06/19 |
5:08 |
1,278m |
2:00.6 |
RowErg |
View workout
|
12/05/19 |
4x4000m/1:30r |
1:07:45.4 |
2:07.0 |
RowErg |
View workout
|
12/04/19 |
3x22:00/2:00r |
15,410m |
2:08.4 |
RowErg |
View workout
|
12/02/19 |
3x23:00/2:00r |
16,228m |
2:07.5 |
RowErg |
View workout
|
12/01/19 |
1:07:29.2 |
16,000m |
2:06.5 |
RowErg |
View workout
|
11/30/19 |
3x22:00/2:00r |
14,944m |
2:12.4 |
RowErg |
View workout
|
11/27/19 |
30:35 |
6,996m |
2:11.2 |
RowErg |
View workout
|
11/25/19 |
4x4000m/1:30r |
1:08:01.7 |
2:07.5 |
RowErg |
View workout
|
11/21/19 |
v3000m/5:00r...3 |
7,500m |
1:49.1 |
RowErg |
View workout
|
11/21/19 |
10:04 |
2,403m |
2:05.7 |
RowErg |
View workout
|
11/20/19 |
3x22:00/2:00r |
15,570m |
2:07.1 |
RowErg |
View workout
|
11/19/19 |
3:01 |
489m |
3:05.8 |
RowErg |
View workout
|
11/19/19 |
8x500m/3:30r |
13:33.8 |
1:41.7 |
RowErg |
View workout
|
11/19/19 |
11:03 |
2,552m |
2:09.9 |
RowErg |
View workout
|
11/16/19 |
3x4000m/2:00r |
50:41.5 |
2:06.7 |
RowErg |
View workout
|
11/15/19 |
2x31:00/2:00r |
14,394m |
2:09.2 |
RowErg |
View workout
|
11/14/19 |
10:05 |
2,381m |
2:07.0 |
RowErg |
View workout
|
11/13/19 |
4x4000m/2:00r |
1:08:14.6 |
2:07.9 |
RowErg |
View workout
|
11/11/19 |
2:54 |
385m |
3:46.8 |
RowErg |
View workout
|
11/11/19 |
4x1000m/5:00r |
14:01.7 |
1:45.2 |
RowErg |
View workout
|