Paul Read

Log

Date Workout Score Ave Comments Action
12/11/19 4x4000m/1:30r 1:07:16.2 2:06.1 View workout
12/10/19 3x22:00/2:00r 15,648m 2:06.5 View workout
12/09/19 4x4000m/1:30r 1:08:17.3 2:08.0 View workout
12/07/19 3x22:00/2:00r 15,403m 2:08.5 View workout
12/06/19 5x1500m/5:00r 26:58.6 1:47.9 View workout
12/06/19 5:08 1,278m 2:00.6 View workout
12/05/19 4x4000m/1:30r 1:07:45.4 2:07.0 View workout
12/04/19 3x22:00/2:00r 15,410m 2:08.4 View workout
12/02/19 3x23:00/2:00r 16,228m 2:07.5 View workout
12/01/19 1:07:29.2 16,000m 2:06.5 View workout
11/30/19 3x22:00/2:00r 14,944m 2:12.4 View workout
11/27/19 30:35 6,996m 2:11.2 View workout
11/25/19 4x4000m/1:30r 1:08:01.7 2:07.5 View workout
11/21/19 v3000m/5:00r...3 7,500m 1:49.1 View workout
11/21/19 10:04 2,403m 2:05.7 View workout
11/20/19 3x22:00/2:00r 15,570m 2:07.1 View workout
11/19/19 3:01 489m 3:05.8 View workout
11/19/19 8x500m/3:30r 13:33.8 1:41.7 View workout
11/19/19 11:03 2,552m 2:09.9 View workout
11/16/19 3x4000m/2:00r 50:41.5 2:06.7 View workout
11/15/19 2x31:00/2:00r 14,394m 2:09.2 View workout
11/14/19 10:05 2,381m 2:07.0 View workout
11/13/19 4x4000m/2:00r 1:08:14.6 2:07.9 View workout
11/11/19 2:54 385m 3:46.8 View workout
11/11/19 4x1000m/5:00r 14:01.7 1:45.2 View workout