Paul Read
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/11/19 |
13:59 |
3,117m |
2:14.7 |
RowErg |
View workout
|
11/10/19 |
2x22:00/2:00r |
10,241m |
2:08.8 |
RowErg |
View workout
|
11/08/19 |
3x1500m/5:00r |
16:13.6 |
1:48.1 |
RowErg |
View workout
|
11/08/19 |
2x1500m/5:00r |
10:57.0 |
1:49.5 |
RowErg |
View workout
|
11/08/19 |
10:06 |
2,440m |
2:04.2 |
RowErg |
View workout
|
11/06/19 |
3x22:00/2:00r |
15,350m |
2:08.9 |
RowErg |
View workout
|
11/05/19 |
4x4000m/1:30r |
1:08:52.4 |
2:09.1 |
RowErg |
View workout
|
11/04/19 |
v500m/1:30r...2 |
750m |
1:40.2 |
RowErg |
View workout
|
11/04/19 |
v250m/1:30r...5 |
3,250m |
1:42.2 |
RowErg |
View workout
|
11/04/19 |
5:11 |
1,227m |
2:06.9 |
RowErg |
View workout
|
11/03/19 |
22:00 |
5,159m |
2:07.9 |
RowErg |
View workout
|
11/02/19 |
4x4000m/2:00r |
1:09:27.0 |
2:10.2 |
RowErg |
View workout
|
10/28/19 |
8x500m/3:30r |
13:43.1 |
1:42.8 |
RowErg |
View workout
|
10/28/19 |
5:03 |
1,194m |
2:07.2 |
RowErg |
View workout
|
10/27/19 |
3x20:00/2:00r |
13,963m |
2:08.9 |
RowErg |
View workout
|
10/23/19 |
4x4000m/2:00r |
1:09:04.7 |
2:09.5 |
RowErg |
View workout
|
10/21/19 |
2x23:00/2:00r |
10,703m |
2:08.9 |
RowErg |
View workout
|
10/16/19 |
4x4000m/2:00r |
1:10:00.1 |
2:11.2 |
RowErg |
View workout
|
10/14/19 |
3x4000m/2:00r |
52:47.2 |
2:11.9 |
RowErg |
View workout
|
10/13/19 |
3x22:00/2:00r |
14,973m |
2:12.2 |
RowErg |
View workout
|
10/12/19 |
15:00 |
3,470m |
2:09.6 |
RowErg |
View workout
|
10/07/19 |
3x22:00/2:00r |
15,212m |
2:10.1 |
RowErg |
View workout
|
10/04/19 |
4x4000m/2:00r |
1:09:30.2 |
2:10.3 |
RowErg |
View workout
|
10/03/19 |
3x21:00/2:00r |
14,461m |
2:10.6 |
RowErg |
View workout
|
09/30/19 |
4x4000m/2:00r |
1:09:38.1 |
2:10.5 |
RowErg |
View workout
|