Paul Read

Log

Date Workout Score Ave Comments Action
01/16/20 4x4000m/1:30r 1:08:06.8 2:07.7 View workout
01/14/20 3x22:00/2:00r 15,621m 2:06.7 View workout
01/13/20 4x4000m/1:30r 1:07:33.8 2:06.6 View workout
01/12/20 3x22:00/2:00r 15,446m 2:08.1 View workout
01/10/20 1500m 5:05.1 1:41.7 View workout
01/10/20 10:05 2,495m 2:01.3 View workout
01/09/20 4x4000m/1:30r 1:07:59.9 2:07.4 View workout
01/08/20 3x22:00/2:00r 15,384m 2:08.7 View workout
01/06/20 4x4000m/1:30r 1:08:43.8 2:08.8 View workout
01/05/20 3x22:00/2:00r 15,757m 2:05.6 View workout
01/04/20 4x4000m/1:30r 1:08:19.4 2:08.1 View workout
01/03/20 3x22:00/2:00r 15,664m 2:06.4 View workout
01/01/20 4x4000m/1:30r 1:07:05.0 2:05.7 View workout
12/29/19 3x22:00/2:00r 15,500m 2:07.7 View workout
12/27/19 4x4000m/1:30r 1:07:27.9 2:06.4 View workout
12/26/19 4:10 1,024m 2:02.4 View workout
12/23/19 1:06:00.0 15,839m 2:05.0 View workout
12/22/19 3x4000m/1:30r 50:40.1 2:06.6 View workout
12/21/19 22:00 5,148m 2:08.2 View workout
12/21/19 2x22:00/2:00r 10,377m 2:07.2 View workout
12/17/19 4x4000m/1:30r 1:06:55.5 2:05.4 View workout
12/15/19 100m 0:18.7 1:33.5 View workout
12/15/19 3x22:00/2:00r 15,154m 2:10.6 View workout
12/14/19 4x4000m/1:30r 1:07:15.9 2:06.1 View workout
12/13/19 3x22:00/2:00r 15,603m 2:06.8 View workout