Alasdair Rae

Log

Date Workout Score Ave Comments Action
03/14/22 40:00 18,003m 2:13.3

Sensible 40

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03/12/22 2:06.3 14,282m 0:08.8

Good effort, more needed

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03/07/22 30:00 15,001m 1:59.9

Fast 30. Now in the cellar.

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02/27/22 45:00 20,135m 2:14.0

Easy 45

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02/22/22 30:00 14,501m 2:04.1

30 mins moderate with some fast, just getting back into it

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02/08/22 45:00 20,033m 2:14.7

Easy 45 mins, felt decent

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02/05/22 30:00 15,001m 1:59.9

Fast 30, bit tough but good

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02/02/22 45:00.0 19,822m 2:16.2

Easy 45, tired lately

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01/31/22 30:00 13,646m 2:11.9

Easy 30

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01/23/22 500m 0:44.4 1:28.8

0.3 from PB, wasn't quite sure what PB pace was. Decent effort and should be able to get under 44 soon.

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01/23/22 20000m 44:48.5 2:14.4

Easy 20k

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01/22/22 20000m 43:47.4 2:11.3 View workout
01/18/22 20000m 41:59.5 2:05.9

Fast 15, slower 5k end

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01/16/22 30:00 13,256m 2:15.7

Disconnected again but decent effort

View workout
01/13/22 20000m 43:24.5 2:10.2

Easy 20k

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01/11/22 45:00.0 20,011m 2:14.9

Accidentally disconnected towards the end but good steady session.

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01/08/22 40:00.0 17,778m 2:14.9

Been feeling off this week so good easy session today.

View workout
01/01/22 30:00 15,000m 2:00.0

Medium 30, target 2:00.0 pace.

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12/31/21 45:00 19,264m 2:20.1

Easy 45

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12/29/21 1:00:00 26,349m 2:16.6

Easy hour

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12/28/21 45:00.0 19,897m 2:15.6

Easy 45, disconnected again but this time when on screen

View workout
12/26/21 40:00 17,528m 2:16.9

Easy 40

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12/24/21 2:34 1,013m 2:32.8

1000m cool down

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12/24/21 40:00 20,003m 1:59.9

Toughish 20k, good pacing

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12/23/21 1:00:00 26,504m 2:15.8

Steady hour

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